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Forget everything you THINK you know about stopping premature ejaculation - things have changed!

Good things are happening in the world of men's health and fitness - and they've been slowly improving for a while now. A perfect example of the kind of positive progress I'm referring to is in the subject of male sexual health, namely: premature ejaculation.

That's quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed - its length in minutes, or maybe even seconds - isn't something you're happy with. If you've recognized that your sexual abilities aren't quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you're already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let's face it: what guy WOULDN'T love to quickly and permanently boost their sexual skills?

So, what do most men already know about how to extend sex?

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Nice Guys Vs. Good Men

We know that "Nice Guys" tend to end up in the dreaded "Just Be Friends Zone". But that doesn't stop women everywhere from claiming that's what they really want in a man. So what's the deal here?

As often seems to be the case, the true answer is a disarmingly simple one. "Nice" behavior by a man in and of itself is not what differentiates "keepers" from the "rejects" in the minds of women. To the contrary, it's all about HOW the man presents himself.

Make no mistake, it's not necessarily the I/Js (Idiot/Jerks) who get women-ESPECIALLY the highest echelon of women. Being "good" or "bad" in and of itself is NOT the key, despite what you may have heard elsewhere. In fact, being a "bad boy" is at best a quick-fix for getting some women...any women who'll take him, as long as she's "hot".

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3 Kettelbell Exercises To Test The Waters

There seems to be a certain reservation among "regular" gym goers when it comes to trying Kettlebell Training.

I say this because when I train with my clients at the gym and have them do work with kettlebells, there always seems to be 3 or 4 wandering eyes peering over at what we are doing.

It's pretty humorous because some will resort to stealth-like ninja techniques to perform the "wandering-eye-walk-by" whereby they pretend to be on their way to the water fountain and just casually stroll by 4 or 5 times to try and catch some instruction.

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